Spiced Up Stories with Rushina

Warning! This session is not for the faint-nosed! Indulge in a spice exploration like never before, get carried away on a wave of aromas with exotic spices from around the world, Beginning with a brief history of Spices and how they changed the world, go on to explore (through smell, touch feel and taste) exotic spices integral to different global …


Rushina’s Party Ideas with Morphy Richards

Join Rushina at the Kala Ghoda Arts Festival as she demonstrates some quick and easy recipes using a range of Morphy Richards home appliances. Recipes include sun dried tomato pesto, sriracha oven fries and strawberry chocolate microwave cake. For registration enquiries, please refer to the Kala Ghoda Arts Festival (KGAF) website (link below) or contact the KGAF team.


Discover Indian Superfoods With Rushina Munshaw-Ghildiyal

Did you ever think of Haldi, Curry Leaves, Lobia, Shinga (drumstick) were superfoods? They are! Join the self confessed Newt Scamander of the food world, Rushina Munshaw Ghildiyal (gastronomy writer, consultant, food historian and teacher) in an enlightening session on some of India’s Functional or Superfoods. Superfoods is a term used to classify foods considered beneficial to a person’s health. …


Healthy Creative Cooking with SPRIG

Healthy food need not be boring. Sign up for a special session on healthy creative cooking with our in-house expert Rushina. Menu Revitalizing Iron-rich Curry Leaf Scented Drumstick Broth Thai-infused Oil Fibre-Rich Thai Quinoa Bowl Banofee Banana Smoothie Raw Chinese Spiralized Shezwan Noodle Salad Baked Rascalla Potato Wedges Pepper Herbed Labneh